Does it need an app? – Differences between app-guided breathing and natural relaxation in adolescents after acute stress - University of Regensburg Publication Server

URN to cite this document:: urn:nbn:de:bvb:355-epub-588467
DOI to cite this document:: 10.5283/epub.58846

Schleicher, Daniel

; Jarvers, Irina ; Kocur, Martin

; Kandsperger, Stephanie ; Brunner, Romuald ; Ecker, Angelika

License: Creative Commons Attribution 4.0
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Date of publication of this fulltext: 19 Aug 2024 08:12

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Abstract

A key component of stress management and biofeedback training is the use of relaxation exercises, such as slow/deep breathing (6 breaths/minute) in heart coherence exercises (HCEs). Breathing exercises are also increasingly being integrated into smartphones as part of health apps, though their effectiveness in adolescents after acute stress has rarely been validated scientifically. The aim of the ...