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Mindfulness-based intervention for tennis players: a quasi-experimental pilot study

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Hoja, Sabine ; Jansen, Petra
Date of publication of this fulltext: 17 Sep 2019 14:47


Objectives Mindfulness-based interventions in the context of sports have been shown to result in higher mindfulness scores and improved physiological and psychological parameters. The goal of this pilot study was to investigate the effects of a newly developed seven-session mindfulness-based intervention, mindful emotions, on German tennis players. Methods The study was conducted in a pre–post ...


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