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Effects of karate training versus mindfulness training on emotional well-being and cognitive performance in later life

URN to cite this document:
urn:nbn:de:bvb:355-epub-410484
Jansen, Petra ; Dahmen-Zimmer, Katharina ; Kudielka, Brigitte ; Schulz, Anja

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Date of publication of this fulltext: 18 Nov 2019 10:40


Abstract

In a randomized controlled trial, we investigated the effects of karate versus a mindfulness-based stress reduction (MBSR) intervention on well-being and cognitive functioning in older adults. Fifty-five adults (52-81 years old) participated in twice-weekly karate versus MBSR sessions or no training for 8 weeks. In pre- and postassessments, subjective well-being, health, cognitive functioning, ...

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