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The Effects of a Mindfulness-Based Training in an Elementary School in Germany

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Portele, Christiane ; Jansen, Petra
[img]License: Creative Commons Attribution 4.0
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Date of publication of this fulltext: 21 Feb 2023 06:43

This publication is part of the DEAL contract with Springer.


Objectives The primary goal of this study was to investigate the influence of the Mindfulness Education Workbook, a 6-week mindfulness-based tool, on emotion regulation, inhibition, physical self-concept, resources, and connectedness to nature. Furthermore, we explored whether a difference in number of hours of mindfulness practice would affect the outcomes. Method Ninety-one children from a ...


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